Yoga /
Silas, Elizabeth.
Yoga / Elizabeth Silas and Diane Goodney. - New York : F. Watts, c2003. - 79 p. : ill. ; 21 cm. - Life balance .
Includes bibliographical references (p. 73-74), filmography (p. 74) and index.
What is Yoga? -- Yoga movement and breath -- Yoga ways of living -- Yoga stillness.
Booklist, October 2003 Library Media Connection, March 2004
Presents a basic introduction to yoga, explaining what it is, describing and illustrating various yoga poses, discussing yoga guidelines for living, and looking at the meditative branches of the practice.
6.3 5-8 Follett Library Resources
0531155773
2003000108
RA781.7 / .S54 2003
613.7/046
Yoga / Elizabeth Silas and Diane Goodney. - New York : F. Watts, c2003. - 79 p. : ill. ; 21 cm. - Life balance .
Includes bibliographical references (p. 73-74), filmography (p. 74) and index.
What is Yoga? -- Yoga movement and breath -- Yoga ways of living -- Yoga stillness.
Booklist, October 2003 Library Media Connection, March 2004
Presents a basic introduction to yoga, explaining what it is, describing and illustrating various yoga poses, discussing yoga guidelines for living, and looking at the meditative branches of the practice.
6.3 5-8 Follett Library Resources
0531155773
2003000108
RA781.7 / .S54 2003
613.7/046